Honey and Garlic Chicken.
You determine baking brew Honey and Garlic Chicken using 16 modus operandi as well as 6 as well as. Here you are take care of.
ingredients of Honey and Garlic Chicken
- It's of For the Chicken.
- You need 2 of Chicken Breasts, Diced.
- It's 4 tbsp of Smash (6 Syns).
- Prepare 1 of Egg, Beaten.
- Prepare of Frylight.
- Prepare of .
- It's of For the Sauce.
- Prepare 4 tbsp of Honey (10 Syns).
- Prepare 4 of Garlic Cloves, finely chopped.
- You need 4 tbsp of Soy Sauce.
- You need 1 tbsp of Hoisin Sauce (2.5 Syns).
- Prepare 1 tsp of finely chopped Ginger.
- It's of .
- You need of To Serve (Optional).
- You need of Spring Onions.
- You need of Sesame Seeds.
Honey and Garlic Chicken technique
- Preheat the oven to 180 degrees and lightly spray a baking tray with frylight..
- Place the beaten egg in one bowl and the Smash in another. Dip each piece of diced chicken breast into the egg mix and then into the Smash to coat, before placing on baking tray..
- Place the tray of coated chicken into the oven for 20 minutes..
- Whilst the chicken is in the oven, add all of the ingredients for the sauce into a large saucepan. Turn on the heat 2 minutes before the chicken is done and stir so that the sauce is lightly bubbling when the timer sounds..
- Take the chicken from the oven and place in the pan with the sauce and stir to coat..
- Lightly sprinkle with chopped spring onion and sesame seeds to serve. This dish works great when accompanied with rice..